Flu Season 2025: What You Need To Know

Every year, as temperatures drop and the days get shorter, flu season arrives right on schedule. While for some the flu may feel like just another seasonal nuisance, the reality is that influenza can cause serious illness, especially for children, older adults, and those with weakened immune systems. The good news? A simple flu shot can go a long way in keeping you, your family, and your community healthier all season long.

At Olympia Plaza Pharmacy, we believe prevention is one of the most powerful tools in medicine. That’s why we make it easy, convenient, and stress-free for you to get your flu shot and stay protected during peak flu season. In this post, we’ll break down what you need to know about the flu, how the vaccine works, and why timing your shot is just as important as getting it.

What Is the Flu, Really?

The flu (short for influenza) is a contagious respiratory illness caused by influenza viruses. Unlike the common cold, which often sneaks up with milder symptoms, the flu tends to hit hard and fast. Fever, body aches, chills, cough, and fatigue are the hallmark signs and for many, these symptoms can take weeks to fully recover from.

But beyond discomfort, the flu can lead to more serious complications, such as pneumonia, bronchitis, and even hospitalization. Each year, thousands of people in the U.S. die from flu-related complications. That’s why doctors and pharmacists emphasize prevention: the flu shot is a small step that offers big protection.

How the Flu Shot Works

You’ve probably heard the flu shot described as a “seasonal” vaccine, but why is that? Unlike other vaccines you may only need once or twice in your lifetime, the flu shot is updated every year. That’s because flu viruses are constantly changing, and scientists study global patterns to predict which strains are likely to circulate during the upcoming season.

When you get your flu shot, you’re essentially teaching your immune system to recognize and fight off those specific flu strains. It doesn’t mean you can’t get sick at all (no vaccine is 100% effective), but it does mean your chances of catching the flu and experiencing severe symptoms drop significantly.

Why Flu Season Matters

Flu season in the U.S. typically peaks between December and February, but cases can begin rising as early as October and linger into the spring. That’s why experts encourage people to get their flu shot before the season kicks into high gear.

Think of it this way: the flu shot isn’t an instant shield. It takes about two weeks after your vaccination for your body to build up protective antibodies. That’s why early preparation is key!

Who Should Get the Flu Shot?

The short answer: almost everyone.

The CDC recommends that all individuals six months and older get a flu vaccine each year, with very few exceptions. It’s especially important for groups who are at higher risk of flu-related complications, including:

  • Adults over 65
  • Children under 5
  • Pregnant women
  • People with chronic health conditions (such as asthma, diabetes, or heart disease)
  • Caregivers or those living with someone who is vulnerable

At Olympia Plaza Pharmacy, our team ensures every patient is guided through the process. Not sure if the flu shot is right for you? We’re always here to answer questions and help you make the best decision for your health.

Debunking Common Flu Shot Myths

Even though flu shots have been around for decades, there’s still a lot of misinformation that keeps people from getting vaccinated. Let’s clear a few of those up:

Myth 1: The flu shot can give you the flu.

False. The flu vaccine does not contain live virus and cannot infect you. Some people may experience mild side effects, like soreness at the injection site or a low-grade fever but that’s just your immune system doing its job.

Myth 2: I’m healthy, so I don’t need it.

Even if you rarely get sick, vaccination helps protect those around you, especially vulnerable loved ones or community members who can’t be vaccinated themselves.

Myth 3: If I got it last year, I don’t need it again.

Because the flu virus changes, last year’s shot won’t protect you this season. Annual vaccination is essential.

What to Expect When Getting Your Flu Shot

If you’ve never gotten a flu shot at a pharmacy before, here’s what you can expect:

  • Quick & Easy Appointment. At Olympia Plaza Pharmacy, most flu shots take just a few minutes. Walk-ins are welcome, and you can schedule ahead if you prefer.
  • Consultation. Our pharmacists will review your health history and answer any questions.
  • The Shot. A quick injection, usually in the upper arm.
  • Aftercare. You’ll be monitored briefly, though serious reactions are rare. Most people resume their day immediately after.

Flu Prevention Beyond the Shot

The flu shot is your strongest defense, but it works best alongside other preventive habits:

  • Wash your hands often with soap and water.
  • Avoid close contact with people who are sick.
  • Cover your coughs and sneezes to reduce spread.
  • Disinfect frequently touched surfaces like phones, doorknobs, and keyboards.
  • Support your immune system with good sleep, balanced nutrition, and stress management.

At Olympia Plaza Pharmacy, we also carry over-the-counter remedies, vitamins, and immune support supplements to help you prepare for flu season from every angle.

Why Choose Olympia Plaza Pharmacy for Your Flu Shot?

We know you have options, but here’s why so many in the Los Angeles community trust Olympia Plaza Pharmacy: convenience, expert care, personalized service and community focus.

The Bottom Line: Don’t Wait, Vaccinate

Flu season may be predictable, but your health doesn’t have to take a hit each year. With the flu shot, you can protect yourself, your loved ones, and your community. The earlier you get vaccinated, the better your defense against the virus.

This flu season, let Olympia Plaza Pharmacy be your partner in prevention. Walk in today, or schedule your flu shot with us, it’s one simple step toward a healthier season ahead.