Los Angeles may be known for its sunshine and mild climate, but for allergy sufferers, spring and fall can bring months of sneezing, congestion, and itchy eyes. Pollen, dust, and even LA’s air pollution can make allergy symptoms worse, leaving many people feeling miserable. If you’re struggling with seasonal allergies, understanding the triggers and finding the right treatment can help you breathe easier. Here’s everything you need to know about managing allergy season in Los Angeles.
Unlike some parts of the country where allergies are mainly a spring issue, Los Angeles experiences multiple allergy seasons due to its diverse plant life and year-round mild temperatures. The most common triggers include:
Southern California trees like oak, sycamore, pine, and cedar release pollen between December and May, triggering allergic reactions in many residents.
Bermudagrass, ryegrass, and bluegrass thrive in LA, especially in parks and residential areas. Their pollen is a major allergy trigger in April through July.
Ragweed and sagebrush pollen levels rise between August and November, causing hay fever symptoms for many people in LA.
Los Angeles’ dry conditions cause dust mites and mold spores to linger year-round. Rainy weather can temporarily increase mold growth, making symptoms worse.
Unlike pollen allergies, LA’s notorious air pollution doesn’t cause allergies but can worsen symptoms by irritating the respiratory system. Combined with pollen exposure, it can make allergy season even more unbearable.
If you’re unsure whether you have allergies or a lingering cold, look for these common symptoms:
If symptoms last more than two weeks and worsen outdoors, allergies are likely the culprit.
While avoiding allergens entirely is impossible, you can take steps to minimize your exposure and reduce symptoms:
Before heading outside, check local pollen forecasts on weather apps. On high-pollen days, try to stay indoors, especially in the morning when pollen levels peak.
Even though fresh air is nice, open windows let pollen inside. Use air conditioning and HEPA filters to keep indoor air clean.
Pollen sticks to skin, hair, and clothing. Showering and changing clothes after outdoor activities can prevent bringing allergens into your home.
Pollen and dust mites settle in fabrics, so wash your sheets, pillowcases, and clothes regularly in hot water to remove allergens.
Protect your eyes from airborne pollen by wearing wraparound sunglasses. A hat can also help prevent pollen from collecting in your hair.
Saline sprays or neti pots can help flush out allergens from your nasal passages, reducing congestion and irritation.
If lifestyle changes aren’t enough, over-the-counter (OTC) medications can help manage symptoms. The right choice depends on the severity of your allergies:
Antihistamines block the histamine response that causes allergy symptoms. Options include:
If congestion is your main issue, decongestants can provide quick relief:
Emerging research suggests that gut health plays a role in immune system balance, and probiotics may help reduce allergy symptoms over time. Some studies show that probiotic supplements, especially those containing Lactobacillus and Bifidobacterium strains, can help regulate immune responses and lower inflammation.
If you’re looking for a simple way to incorporate probiotics into your routine, probiotic gummies are an easy, tasty option. They provide beneficial bacteria that may help your immune system respond better to allergens, potentially reducing the severity of symptoms. While they won’t replace antihistamines, they can be a helpful addition to your allergy-fighting strategy.
For many people, OTC medications and lifestyle changes provide enough relief, but if your allergies are interfering with daily life, it may be time to see a doctor. Consider seeking medical help if:
Don’t let seasonal allergies ruin your time outdoors. At Olympia Plaza Pharmacy we carry a wide range of antihistamines, decongestants, nasal sprays, and probiotic gummies to help you find the best relief for your symptoms.
Visit us today or call 323.937.2590 for expert recommendations tailored to your needs. Our friendly pharmacists are here to help you breathe easier and enjoy allergy season—without the sneezing!
