Pharmacist-approved ways to find relief, without the brain fog
If you’re one of the millions who dread allergy season, you’re probably familiar with the itchy eyes, nonstop sneezing, and congestion that can make everyday life feel miserable. Most people reach straight for over-the-counter (OTC) allergy meds like antihistamines, but those pills often bring side effects like drowsiness, dry mouth, or brain fog.
The good news? Relief doesn’t have to come with a cost to your focus or comfort. In this blog, we’ll explore pharmacist-recommended alternatives, natural strategies, and when it’s safe to combine medications, so you can breathe easier this allergy season.
OTC medications can be very effective for treating allergy symptoms—but they’re not perfect for everyone. Here’s why some people look for alternatives:
Drowsiness or grogginess, even with so-called “non-drowsy” options
Dry mouth and sinuses, leading to discomfort or nosebleeds
Increased heart rate or jitteriness, especially with decongestants
Tolerance over time, which may reduce effectiveness
Interactions with other prescriptions (e.g., antidepressants, sleep aids)
If you find yourself constantly needing medication—or not liking how it makes you feel—it might be time to try a different approach.
You don’t always need medication to feel better. Many people find relief using simple, evidence-based alternatives. Here are a few that pharmacists often recommend:
Using a saline rinse (like a neti pot or spray bottle) helps flush out allergens and reduce inflammation in your nasal passages.
Tip: Use sterile, distilled, or pre-boiled water only.
Best used once or twice daily during peak allergy season.
Quercetin: A plant compound found in onions and apples that may reduce histamine release.
Vitamin C: Has mild antihistamine effects and supports immune response.
Butterbur: Shown in some studies to reduce allergy symptoms (must be processed to remove liver-toxic alkaloids).
Always consult your pharmacist before starting supplements, especially if you’re on other medications.
Use HEPA filters in your home, especially in the bedroom
Keep windows closed during high pollen days
Shower and change clothes after spending time outside
Wash bedding weekly in hot water
Sometimes, non-medication strategies aren’t enough. That’s when a layered approach can help—but only if done safely.
Use a saline rinse before applying nasal steroid spray (like fluticasone) to improve effectiveness
Take non-drowsy antihistamines in the morning and use natural remedies (like tea or vitamin C) in the evening
Consider rotating allergy products to reduce tolerance buildup—but only with professional guidance
Doubling up antihistamines (e.g., loratadine + diphenhydramine)
Mixing decongestants with caffeine or certain heart medications
Using OTC sprays (like oxymetazoline) more than 3 days in a row—can cause rebound congestion
Your pharmacist can help you plan a safe and effective combo based on your personal health profile.
At Olympia Plaza Pharmacy, we understand how disruptive allergies can be—and how confusing it can feel to manage medications safely. That’s why we offer:
One-on-one consultations to review your allergy meds and identify safer options
Nasal rinse kits and natural remedies available in-store
Compounded allergy treatments tailored to your needs and sensitivities
Over-the-counter recommendations based on your full medication profile
Whether you want to reduce your medication use or need help finding what works, our team is here to guide you—no appointment needed.
Seasonal allergies don’t have to control your life, or your energy levels. With the right mix of natural strategies, pharmacist-approved alternatives, and smart use of medication, you can manage your symptoms without feeling groggy or uncomfortable.
Stop by Olympia Plaza Pharmacy today to ask about allergy relief options that work for you. From natural supplements to personalized care, we’re here to help you breathe easier this season.
